Gold Dolphin Swimming Certificate

At this level the swimmer learns breaststroke skills.

learn it..

1 classic for 50 meters

2 Floating on the abdomen with the movement of the legs for swimming butterfly

3 Floating on the back with the movement of the legs for swimming butterfly

4 Swimming with the legs of a butterfly with a board for a distance of no less than (25) meters

5 Swimming on the side, the legs of a butterfly, for a distance of no less than (25) meters

6 Swimming under water, extended forward and legs for a distance of (10) meters

7 Back-legged butterfly swimming for reasonable duration

8 standing in the pond reasonable butterfly legs

9 Stand in the deep with the hands raised up for (30) seconds

10 Knowing the compatibility between the strokes of the legs, hands and breath in butterfly swimming

Training is 2 to 3 sessions per week in the best private pools with the best coaches